Who Is Orkut????



















A guy lost his girlfriend in a train accident....

but the gal's name nowhere appeared in the dead list. This guy grew up n became IT technical architect in his late 20's, achievement in itself!!

He hired developers from the whole globe and plan to make a software where he could search for his gf through the web..

Things went as planned...

n he found her, after losing millions of dollars and 3 long years!!

It was time to shut down the search operation, when the CEO of Google had a
word with this guy n took over this application,

This Software made a whopping 1 billion dollars profit in its first year,

which we today know as ORKUT.


The guy's name is Orkut Büyükkökten Yes it's named after him only. Today he is paid a hefty sum by Google for the things we do like scrapping. He is expected to b the richest person by 2009..

Orkut Büyükkökten today has 13 assistants to monitor his scrapbook & 8 to

monitor his friends-list. He gets around 20,000 friend-requests a day & about 85,000 scraps!!!

Some other Cool Facts about this guy:

* He gets $12 from Google when every person registers to this website.

* He also gets $10 when you add somebody as a friend.

* He gets $8 when your friend's friend adds you as a friend & gets $6 if

anybody adds you as friend in the resulting chain.

* He gets $5 when you scrap somebody & $4 when somebody scraps you.

* He also gets $200 for each photograph you upload on Orkut.

* He gets $2.5 when you add your friend in the crush-list or in the hot-list.

* He gets $2 when you become somebody's fan.

* He gets $1.5 when somebody else becomes your fan.

* He even gets $1 every time you logout of Orkut.

* He gets $0.5 every time you just change your profile-photograph.

* He also gets $0.5 every time you read your friend's scrap-book & $0.5 every time you view your friend's friend-list.

கவுண்டமணியும்,**வில்லு** பட விஜயும்

கவுண்டமணி**:* ச்சே.. போன எடுத்தா நச்சு நச்சுன்னுராங்கப்பா.. ஏதோ வில்லுன்னு விஜய் படமாம்.. அத விஜய் ரசிகங்களாலேயே பார்க்க முடியலையாம்.. என்ன பாக்க சொல்றாங்க.. அட இது பரவா இல்ல.. சோசியல் மேட்டர், பண்ணிக்கலாம்.. ஆனா விஜய் பாட்டுக்கெல்லாம் என்ன ஆட சொல்றாங்கப்பா.. நான் என்ன விஜய் மாதிரி ஆடுகாலியா இல்ல பரதேசியா? ஒரே குஷ்டமப்பா.. ச்சீ... கஷ்டமப்பா..
*
விஜய்**:* ங்கண்ணா.. போன் வயரு பிஞ்சு ஒரு வாரம் ஆகுதுங்கன்னா..
*
கவுண்டமணி**:* ஹே ஹே.. ஹெய்ஹெய்.. டே டப்சா தலையா.. இது செல்போன்டா..
உன்னயல்லாம் ஹீரோவா போட்டு படம் எடுக்குறான் பாரு அவன சொல்லணும்..
*
விஜய்**:* போங்கண்ணா.. உங்களுக்கு ஒரே குறும்பு.. கம்பெனி சீக்ரட் எல்லாம்
வெளியில சொல்லிக்கிட்டு.. சரி சரி.. இப்போ நம்ம பாட்ட கேளுங்க..
"ஹே ராமா ராமா ராமன்கிட்ட வில்ல கேட்டேன்
பீமா பீமா பீமன்கிட்ட கதைய கேட்டேன்
முருகு முருகு முருகன்கிட்ட மயில கேட்டேன்..
ஈசன் ஈசன் ஈசன் கிட்ட மலைய கேட்டேன்"
*
கவுண்டமணி**:*நிறுத்துடா ஆப்பிரிக்கா வாயா.. இவ்வளவு கேட்டியே.. பிரபுதேவாகிட்ட
கதை என்னன்னு கேட்டியா?
*
விஜய்**:**??!!!*

Slumdog Millionaire - A complete list of awards won


Here is the list of all the Oscars that Slumdog Millionaire has managed to garner.

Best Picture – Slumdog Millionaire
Best Director – Danny Boyle
Best Original Score – A.R. Rahman
Best Original Song – A.R. Rahman
Best Sound Mixing – Resul Pookutty
Best Film Editing – Chris Dickens
Best Cinematography - Anthony Dod Mantle
Best Adapted Screenplay - Simon Beaufoy

While Slumdog Millionaire failed to get the Best Sound Editing award, it may be noted that A.R. Rahman’s O Saya song, which was also in the race in the Best Song category, paved way for Jai Ho.

Origin (Behindwoods.com)

Rahman’s Oscar speech!


Before coming I was excited and terrified. The last I felt like that was doing my marriage… uummm… there is this dialogue from a Hindi film called “mere pass ma hai…” which means I have nothing but I have my mother… so mother’s here… her blessings are there with me. I am grateful for her to have come all the way. I want to thank the academy for being so kind, all the jury members. I want to thank the IDBR, all the crew of the Slumdog, Mr. Gulzar, Ragheb Alama, Palsy and my musicians in Chennai and Mumbai.

And… I want to say something in Thamizh which says, which I say normally after every award “ ella puhazhum iraivanukke” which mean God is Great.

Origin (Behindwoods.com)

Kamal on Rahman!


The entire Indian film industry has gone gaga over the clean sweep of Slumdog Millionaire at the Oscar’s today. The celebrities are now coming out with their congratulatory messages and Kamal Haasan is one among the early birds to wish the music director.

The actor had said he felt like he was walking along with A.R. Rahman on stage to collect the award. According to Kamal Haasan, Rahman was a true genius but doesn’t show off. The actor added that he was proud and happy as an Indian for Rahman’s fete.

The Ulaganayagan, while talking about the musical genius’s humility, recalled an incident during the Marmayogi project. Kamal pointed out that while he was going senile over a song composition for the film, Rahman was calm and composed.

Kamal said that Oscars is not like an Olympics because each entry must be on par with the American standards and only films, actors and technicians meeting those criteria will be nominated. It is good that Indians are doing well and they cannot be ignored at the Oscars anymore, the star added.

Origin (behindwoods.com)

LATEST TITANIC UNDER SEA PICTURES









2009 Golden Globe Winners






MOTION PICTURES

BEST DRAMA
* Slumdog Millionaire
The Curious Case of Benjamin Button
Frost/Nixon
The Reader
Revolutionary Road

BEST COMEDY
* Vicky Cristina Barcelona
Burn After Reading
Happy-Go-Lucky
In Bruges
Mamma Mia!

BEST DIRECTOR
* Danny Boyle, Slumdog Millionaire
Stephen Daldry, The Reader
David Fincher, The Curious Case of Benjamin Button
Ron Howard, Frost/Nixon
Sam Mendes, Revolutionary Road

BEST ACTOR - DRAMA
* Mickey Rouke - The Wrestler
Leonardo DiCaprio - Revolutionary Road
Frank Langella - Frost/Nixon
Sean Penn - Milk
Brad Pitt - The Curious Case of Benjamin Button

BEST ACTRESS - DRAMA
* Kate Winslet - Revolutionary Road
Anne Hathaway - Rachel Getting Married
Angelina Jolie - Changeling
Meryl Streep - Doubt
Kristin Scott Thomas - I've Loved You So Long

BEST ACTOR - COMEDY OR MUSICAL
* Colin Farrell - In Bruges
Javier Bardem - Vicky Cristina Barcelona
James Franco - Pineapple Express
Brendan Gleeson - In Bruges
Dustin Hoffman - Last Chance Harvey

BEST ACTRESS - COMEDY OR MUSICAL
* Sally Hawkins - Happy-Go-Lucky
Rebecca Hall - Vicky Cristina Barcelona
Frances McDormand - Burn After Reading
Meryl Streep - Mamma Mia!
Emma Thompson - Last Chance Harvey

BEST SUPPORTING ACTOR
* Heath Ledger, The Dark Knight
Tom Cruise, Tropic Thunder
Robert Downey Jr., Tropic Thunder
Ray Fiennes, The Duchess
Philip Seymour Hoffman, Doubt

BEST SUPPORTING ACTRESS
* Kate Winslet, The Reader
Amy Adams, Doubt
Penelope Cruz, Vicky Cristina Barcelona
Viola Davis, Doubt
Marisa Tomei, The Wrestler

BEST SCREENPLAY - MOTION PICTURE
* Simon Beaufoy - Slumdog Millionaire
David Hare - The Reader
Peter Morgan - Frost/Nixon
Eric Roth - The Curious Case of Benjamin Button
John Patrick Shanley - Doubt

BEST FOREIGN LANGUAGE FILM
* Waltz with Bashir (Israel)
The Baader Meinhof Complex (Germany)
Everlasting Moments (Sweden)
Gomorrah (Italy)
I've Loved You So Long (France)

BEST ANIMATED FEATURE FILM
* Wall-E
Bolt
Kung Fu Panda

TELEVISION

BEST DRAMATIC TV SERIES
* Mad Men
Dexter
House
In Treatment
True Blood

BEST ACTOR, TV DRAMA
* Gabriel Byrne, In Treatment
Michael C. Hall, Dexter
Jon Hamm, Mad Men
Hugh Laurie, House
Jonathan Rhys Meyers, The Tudors

BEST ACTRESS, TV DRAMA
* Anna Paquin, True Blood
Sally Field, Brothers & Sisters
Mariska Hargitay, Law & Order: SVU
January Jones, Mad Men
Kyra Sedgwick, The Closer

BEST TELEVISION SERIES - COMEDY OR MUSICAL
* 30 Rock
Californication
Entourage
The Office
Weeds

BEST PERFORMANCE BY AN ACTRESS IN A TELEVISION SERIES, COMEDY OR MUSICAL
* Tina Fey - 30 Rock
Christina Applegate - Samantha Who?
America Ferrera - Ugly Betty
Debra Messing - The Starter Wife
Mary-Louise Parker - Weeds

BEST PERFORMANCE BY AN ACTOR IN A TELEVISION SERIES, COMEDY OR MUSICAL
* Alec Baldwin - 30 Rock
Steve Carell - The Office
Kevin Connelly - Entourage
David Duchovny - Californication
Tony Shalhoub - Monk

BEST MINI-SERIES OR MOTION PICTURE MADE FOR TELEVISION
* John Adams
A Raisin in the Sun
Bernard and Doris
Cranford
Recount

BEST PERFORMANCE BY AN ACTOR IN A MINISERIES OR A MOTION PICTURE MADE FOR TELEVISION
* Paul Giammatti, John Adams
Ralph Fiennes, Bernard and Doris
Kevin Spacey, Recount
Keifer Sutherland, 24: Redemption
Tom Wilkinson, Recount

BEST PERFORMANCE BY AN ACTRESS IN A MINI-SERIES OR MOTION PICTURE MADE FOR TELEVISION
* Laura Linney, John Adams
Judi Dench, Cranford
Catherine Keener, An American Crime
Shirley MacLaine, Coco Chanel
Susan Sarandon, Bernard and Doris

BEST PERFORMANCE BY AN ACTOR IN A SUPPORTING ROLE IN A SERIES, MINISERIES OR MOTION PICTURE MADE FOR TELEVISION
* Tom Wilkinson, John Adams
Neil Patrick Harris, How I Met Your Mother
Denis Leary, Recount
Jeremy Piven, Entourage
Blair Underwood, In Treatment

BEST ACTRESS IN A SUPPORTING ROLE IN A SERIES, MINISERIES OR MOTION PICTURE MADE FOR TELEVISION
* Laura Dern, Recount
Eileen Atkins, Cranford
Melissa George, In Treatment
Rachel Griffiths, Brothers & Sisters
Dianne Wiest, In Treatment



CECIL B. DEMILLE LIFETIME ACHIEVEMENT AWARD: Steven Spielberg

BAFTA AWARDS 2009










BEST FILM

Slumdog Millionaire
Christian Colson

OUTSTANDING BRITISH FILM

Man On Wire
Simon Chinn, James Marsh

THE CARL FOREMAN AWARD

Steve Mcqueen (Director/Writer)
Hunger

DIRECTOR

Slumdog Millionaire
Danny Boyle

ORIGINAL SCREENPLAY

In Bruges
Martin McDonagh

ADAPTED SCREENPLAY

Slumdog Millionaire
Simon Beaufoy

FILM NOT IN THE ENGLISH LANGUAGE

I'Ve Loved You So Long
Yves Marmion, Philippe Claudel

ANIMATED FILM

Wall-E
Andrew Stanton

LEADING ACTOR

Mickey Rourke
The Wrestler

LEADING ACTRESS

Kate Winslet
The Reader

SUPPORTING ACTOR

Heath Ledger
The Dark Knight

SUPPORTING ACTRESS

Penelope Cruz
Vicky Cristina Barcelona

MUSIC

Slumdog Millionaire
A. R. Rahman

CINEMATOGRAPHY

Slumdog Millionaire
Anthony Dod Mantle

EDITING **

Slumdog Millionaire
Chris Dickens

PRODUCTION DESIGN

The Curious Case Of Benjamin Button
Donald Graham Burt, Victor J. Zolfo

COSTUME DESIGN

The Duchess
Michael O'Connor

SOUND

Slumdog Millionare
Glenn Freemantle, Resul Pookutty, Richard Pryke, Tom Sayers, Ian Tapp

SPECIAL VISUAL EFFECTS

The Curious Case Of Benjamin Button
Eric Barba, Craig Barron, - Nathan McGuinness, Edson Williams

MAKE UP & HAIR

The Curious Case Of Benjamin Button
Jean Black, Colleen Callaghan

SHORT ANIMATION

Wallace And Gromit: A Matter Of Loaf And Death
Steve Pegram, Nick Park, Bob Baker

SHORT FILM

September
Stewart Le Marechal, Esther May Campbell

THE ORANGE RISING STAR AWARD

Noel Clarke

OUTSTANDING BRITISH CONTRIBUTION TO CINEMA

Pinewood Studios And Shepperton Studios

ACADEMY FELLOWSHIP

Terry Gilliam

Oscar 2009 Winners











Best Picture

Slumdog Millionaire
(Christian Colson)

Best Actor In A Leading Role
Sean Penn
Milk

Best Actress In A Leading Role
Kate Winslet
The Reader

Best Director
Danny Boyle
Slumdog Millionaire

Best Foreign Language Film
Departures

Best Song
Jai Ho
A R Rahman, Slumdog Millionaire

Best Music
A R Rahman, Slumdog Millionaire

Best Film Editing
Chris Dickens
Slumdog Millionaire

Best Sound Mixing
Ian Tapp, Richard Pryke and Resul Pookutty
Slumdog Millionaire

Best Sound Editing
Richard King
The Dark Knight

Best Visual Effects
Eric Barba, Steve Preeg, Burt Dalton and Craig Barron
The Curious Case Of Benjamin Button

Best Documentary Short
Megan Mylan
Smile Pinki

Best Documentary Feature
James Marsh and Simon Chinn
Man On Wire

Best Actor In A Supporting Role
Heath Ledger
The Dark Knight

Best Short Film (LiveAction)
Jochen Alexander Freydank
SpieLzeugland (Toyland)

Best Cinematography
Anthony Dod Mantle
Slumdog Millionaire

Best Make-up
Greg Cannom
The Curious Case Of Benjamin Button

Best Costume Design
Michael O'Connor
The Duchess

Best Art Direction
Donald Graham Burt (Art Direction); Victor J. Zolfo (Set Decoration)
The Curious Case Of Benjamin Button

Best Short Film (Animated)
La Maison En Petits Cubes

Best Animated Feature Film
Andrew Stanton
Wall-E

Best Screenplay (Adapted)
Screenplay by Simon Beaufoy
Slumdog Millionaire

Best Writing (Original Screenplay)
Written by Dustin Lance Black
Milk

Best Actress In A Supporting Role
Penelope Cruz
Vicky Cristina Barcelona

The Difference Between a Computer Virus, Worm and Trojan Horse

The most common blunder people make when the topic of a computer virus arises is to refer to a worm or Trojan horse as a virus. While the words Trojan, worm and virus are often used interchangeably, they are not exactly the same. Viruses, worms and Trojan Horses are all malicious programs that can cause damage to your computer, but there are differences among the three, and knowing those differences can help you to better protect your computer from their often damaging effects.

What Is a Virus?

A computer virus attaches itself to a program or file enabling it to spread from one computer to another, leaving infections as it travels. Like a human virus, a computer virus can range in severity: some may cause only mildly annoying effects while others can damage your hardware, software or files.

Almost all viruses are attached to an executable file, which means the virus may exist on your computer but it actually cannot infect your computer unless you run or open the malicious program. It is important to note that a virus cannot be spread without a human action, (such as running an infected program) to keep it going.

People continue the spread of a computer virus, mostly unknowingly, by sharing infecting files or sending e-mails with viruses as attachments in the e-mail.


What Is a Worm?

A worm is similar to a virus by design and is considered to be a sub-class of a virus. Worms spread from computer to computer, but unlike a virus, it has the capability to travel without any human action. A worm takes advantage of file or information transport features on your system, which is what allows it to travel unaided.

The biggest danger with a worm is its capability to replicate itself on your system, so rather than your computer sending out a single worm, it could send out hundreds or thousands of copies of itself, creating a huge devastating effect. One example would be for a worm to send a copy of itself to everyone listed in your e-mail address book. Then, the worm replicates and sends itself out to everyone listed in each of the receiver's address book, and the manifest continues on down the line.

Due to the copying nature of a worm and its capability to travel across networks the end result in most cases is that the worm consumes too much system memory (or network bandwidth), causing Web servers, network servers and individual computers to stop responding. In recent worm attacks such as the much-talked-about Blaster Worm, the worm has been designed to tunnel into your system and allow malicious users to control your computer remotely.


What Is a Trojan horse?

A Trojan Horse is full of as much trickery as the mythological Trojan Horse it was named after. The Trojan Horse, at first glance will appear to be useful software but will actually do damage once installed or run on your computer. Those on the receiving end of a Trojan Horse are usually tricked into opening them because they appear to be receiving legitimate software or files from a legitimate source. When a Trojan is activated on your computer, the results can vary. Some Trojans are designed to be more annoying than malicious (like changing your desktop, adding silly active desktop icons) or they can cause serious damage by deleting files and destroying information on your system. Trojans are also known to create a backdoor on your computer that gives malicious users access to your system, possibly allowing confidential or personal information to be compromised. Unlike viruses and worms, Trojans do not reproduce by infecting other files nor do they self-replicate.

What Are Blended Threats?

Added into the mix, we also have what is called a blended threat. A blended threat is a more sophisticated attack that bundles some of the worst aspects of viruses, worms, Trojan horses and malicious code into one single threat. Blended threats can use server and Internet vulnerabilities to initiate, then transmit and also spread an attack. Characteristics of blended threats are that they cause harm to the infected system or network, they propagates using multiple methods, the attack can come from multiple points, and blended threats also exploit vulnerabilities.

To be considered a blended thread, the attack would normally serve to transport multiple attacks in one payload. For example it wouldn't just launch a DoS attack — it would also, for example, install a backdoor and maybe even damage a local system in one shot. Additionally, blended threats are designed to use multiple modes of transport. So, while a worm may travel and spread through e-mail, a single blended threat could use multiple routes including e-mail, IRC and file-sharing sharing networks.

Lastly, rather than a specific attack on predetermined .exe files, a blended thread could do multiple malicious acts, like modify your exe files, HTML files and registry keys at the same time — basically it can cause damage within several areas of your network at one time.

Blended threats are considered to be the worst risk to security since the inception of viruses, as most blended threats also require no human intervention to propagate.

Combating Viruses, Worms and Trojan Horses

The first step in protecting your computer from any malicious there is to ensure that your operating system (OS) is up-to-date. This is essential if you are running a Microsoft Windows OS. Secondly, you need to have anti-virus software installed on your system and ensure you download updates frequently to ensure your software has the latest fixes for new viruses, worms, and Trojan horses. Additionally, you want to make sure your anti-virus program has the capability to scan e-mail and files as they are downloaded from the Internet, and you also need to run full disk scans periodically. This will help prevent malicious programs from even reaching your computer. You should also install a firewall as well.

A firewall is a system that prevents unauthorized use and access to your computer. A firewall can be either hardware or software. Hardware firewalls provide a strong degree of protection from most forms of attack coming from the outside world and can be purchased as a stand-alone product or in broadband routers. Unfortunately, when battling viruses, worms and Trojans, a hardware firewall may be less effective than a software firewall, as it could possibly ignore embedded worms in out going e-mails and see this as regular network traffic.

For individual home users, the most popular firewall choice is a software firewall. A good software firewall will protect your computer from outside attempts to control or gain access your computer, and usually provides additional protection against the most common Trojan programs or e-mail worms. The downside to software firewalls is that they will only protect the computer they are installed on, not a network.

It is important to remember that on its own a firewall is not going to rid you of your computer virus problems, but when used in conjunction with regular operating system updates and a good anti-virus scanning software, it will add some extra security and protection for your computer or network.



எந்திரன் புதிய படங்கள்




Chennai Suburban Train Timings

Train Time

Cute 'SMS'

A book without letter 'e', tat is "GADFY" by Earnest Wright in 1939.This book has 50,000 words, but does not contain a single word with 'e' in it.

****** ****** ****** ****** ****** ****** ****** ****** ****** ****** ******

Really Funny fact:
In sep 11,at the day of TWIN TOWER attack,a guy working in the 97th floor,didnt go 2 office.Instead he was with his galfriend far from city in star hotel.knowing abt the accident his wife tried 2 his mobile many times, but it was switched off.Later wen he switched on his mob,his wife called him asking "How r u? R u fine?" 4 which the guy replied "R u crazy? i'm busy working in my office". this was the first divorce filed after tat accident.

****** ****** ****** ****** ****** ****** ****** ****** ****** ****** ******

Thr is noting good or bad in this world,but our perspective makes it so,what people call "congestion" in train, becomes "atmosphere" in nightclub.

****** ****** ****** ****** ****** ****** ****** ****** ****** ****** ******

விவரணப்படங்கள்

டிவிடி பிளயரிலுள்ள USB போர்ட்டில் நேரடியாக ஒரு பென் டிரைவை இணைத்து டிவியில் மூவி பார்க்கின்றோம். காரின் AUX ஆடியோ input-ல் கேபிளை நுழைத்து கையிலிருக்கும் ஐபாடு பாட்டு ஒன்றை காரு அதிர கேட்கின்றோம்.Majic Jack-க்கை இந்திய கணிணி ஒன்றில் இணைத்து அமெரிக்காவுக்கு லோக்கல் கால் செய்கின்றோம்.இப்படி மனதுக்கு இதமான சுகமான அநேக தொழில் நுட்பங்கள் சந்தைகளில் வந்து கொண்டிருந்தாலும் சில நுட்பங்கள் ஏனோ நம்மை பகீரென திகில் பிடிக்கும் வண்ணமும் வைக்கின்றன.அந்த மாதிரியான ஒரு தொழில் நுட்பத்தின் அடுத்த நிலை பற்றிய ஊகத்தை சமீபத்தில் ஒரு டாக்குமெண்டரி திரைப்படம் மூலம் அறிய வந்தேன். நம் வலைப்பூவில் நாம் ஏற்கனவே பேசிய தொழில் நுட்பம் தான் அது என்றாலும் சற்று வித்தியாசமான கண்ணோட்டத்தில் மொத்த மனித குலத்தையே யாருக்கோ அடிமைப்படுத்தும் பாங்கில் மெதுவாக எழும்பிவந்து கொண்டிருக்கின்றது "அந்த நுட்பம்" என்கின்றார்கள்.

மாற்றுக்கருத்துக்களை அடித்துக்கூறும் கான்ஸ்பிரசி தியரிகளில் (Conspiracy Theory) எனக்கு அவ்வளவாய் நம்பிக்கை இல்லாவிட்டாலும் உலகம் போகின்ற போக்கை பார்த்தால் சில சமயம் என்னையும் அறியாமல் சந்தேகம் துளிர்க்கின்றது. இங்கு நான் வழங்கும் இந்த விவரணப்படம் மூன்று பாகங்களை கொண்டுள்ளது. முதல் பாகம் கடந்தகால நிகழ்வொன்றை சந்தேகப்படுகின்றது. இரண்டாம் பாகம் சமகால நிகழ்வொன்றை சந்தேகப்படுகின்றது. எனது அபிமான அந்த மூன்றாம் பாகம் எதிர்காலத்தை பற்றியது. இருக்கையின் விளிம்புக்கே அது நம்மை கொண்டு வந்துவிடுகின்றது. இரண்டு மணிநேர அவகாசமிருந்தால் பொறுமையாய் அமர்ந்து பாருங்கள். ஆங்கில சப்டைட்டிலும் உண்டு. மெதுவாக ஆரம்பிக்கும் அது போகப் போக சூடுபிடிக்கும். வெயிட்டான பல விஷயங்களையும் எளிதாக சொல்லியிருக்கின்றார்கள். (ஏற்கனவே அறிமுகமானோர் தயவுசெய்து மன்னிக்கவும்)

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Periyar- Pen Yeaan Adimaiyaanaal


Periyar- Pen Yeaan Adimaiyaanaal

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Dr.Devi Shetty(Heart Specialist)

A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore,
The transcript of the chat is given below.
What are the thumb rules for a layman to take care of his heart?
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Is eating non-veg food (fish) good for the heart? No

It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?

This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Are heart diseases hereditary? Yes

What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Change your attitude towards life.


Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Walking is better than jogging since jogging leads to early fatigue and injury to joints
Can people with low blood pressure suffer heart diseases?
Extremely rare.

Does cholesterol accumulates right from an early age.
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Cholesterol accumulates from childhood.

How do irregular eating habits affect the heart ?
You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

How can I control cholesterol content without using medicines?
Control diet, walk and eat walnut.

Can yoga prevent heart ailments? Yoga helps.

Which is the best and worst food for the heart?
Fruits and vegetables are the best and the worst is oil.

Which oil is better - groundnut, sunflower, olive? All oils are bad.

What is the routine checkup one should go through? Is there any specific test?
Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

What are the first aid steps to be taken on a heart attack?
Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Extremely difficult without ECG.

What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Increased awareness has increased incidents. Also, edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Yes.

Marriages within close relatives can lead to heart problems for the child. Is it true?
Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Will consuming more coffee/tea lead to heart attacks? No.

Are asthma patients more prone to heart disease? No.

How would you define junk food?
Fried food like Kentucky , McDonalds , samosas, and even masala dosas.

You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Does consuming bananas help reduce hypertension? No.

Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Is there a relation between heart problems and blood sugar?
Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

What are the things one needs to take care of after a heart operation?
Diet, exercise, drugs on time , Control cholesterol, BP, weight..

Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
No.

What are the modern anti-hypertensive drugs?
There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.

Does dispirin or similar headache pills increase the risk of heart attacks? No.

Why is the rate of heart attacks more in men than in women?
Nature protects women till the age of 45.

How can one keep the heart in a good condition?
Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....

HAND BOOK 2009

Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner
like a beggar.
3. Eat more foods that grow on trees and plants and eat less
food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.


Personality:


11. Don't compare your life to others'. You have no idea what their
journey is all about.
12. Don't have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with
his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.


Society:


25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends
will. Stay in touch.

Life:


32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.